
…the week before the Marathon
Here’s last week’s diary:
Tuesday, April 21st
I did an 7-miler with someone who happens to have damaged spinal nerves and would not join in the marathon. She’s amazingly upbeat, but then she’s totally and heavily medicated. It took us 1.75 hours to finish. That in itself is a BOOST to the ego. Because, she’s a fast walker, taller by 5 inches. I had no problem keeping up with her. At the Truffle Shuffle, she placed 68th with 00:28 minutes. I was only 3 minutes behind her, but I placed well beyond the 100’s.
Thursday, April 23rd
My walking partner and I took to the park and finished an 8-miler. We had the company of her dog, a 1-year old Welsh Springer Spaniel. Although, this diary entry is about walking, I just HAVE tell you about this dog. It’s one of the most impressive dogs I’ve ever seen or met. It does not bark; one feature I like in a dog. It only comes in red and white color. And it’s a rare breed. Quite friendly. And it loves birds as they are sport hunting dogs. The Springer part of the dog is lovely to see when it starts running. It just goes up and down in a field of tall grass, a very wonderful sight to behold.
Saturday April 25th: 13 miles
These are the miles needed to complete a half marathon. I was ecstatic! It was no biggie. I didn’t feel knee pain or anything. I walked alone, as usual. My walking partner, who couldn’t make it Saturday was in Portland. I had to call her to give her the sweet news. 13 miles at 4.5 hours! The walk was very, very relaxed.
I couldn’t say the same with the night before the Saturday walk. I was unable to sleep until around 02:00. Couldn’t get up in time to prep and meet the walk group at 0900 to do 11 miles. So I skipped it again. The group walk compels one to go with the group speed (much faster).
Started at 11:33 and completed at 15:30. Did the right prep with protein intake, downed 32 oz. electrolyte water and this time swallowing a caffeine shot as an added bonus.
The caffeine shot actually gave me less or none of the knee pain I’d experience at mile 8 and above. When I didn’t feel pain, I pushed for 12 miles. When that felt great, I decided to go all the way to 13 miles.
So, barring stupidity on my part to get into knee trouble this week, I believe I AM READY FOR THE MARATHON on May 3rd. There’s a feeling of excitement and dread at the same time, that although a half marathon may be ‘half-baked’ or ‘not the real thing’, let me assure you 13 miles is no small feat for someone with knee problems.
My goal at this point, is to stay healthy, strong, pain-free. And a little bit of ambition to shave the time down to four hours or less. That would mean, from past experience with rowing races, ‘interval’ exercises will do the trick. But avoiding the burst start of a row, I will skip it as I don’t want to get pain at the very start of the race, pacing myself till about mile 5, picking up speed from mile 5 to mile 8, easing off from mile 8 to about mile 11.5. With pain in check, I will then burst or pick up the speed/jog to the finish.
If only that can easily happen. Weather, temperature, crowd, pre-race night rest/jitters and tummy status are factors that play up to a great or really bad race. But I’m optimistic and sooo excited!